Your gong fu has a lot of good and bad points, but I'd like to draw particular attention to problems in your footwork.
你的功夫优点和缺点并存,但我希望你能特别要注意你的步法。
You will not have to spend the next few days recovering from a long and arduous journey.
用不着因为漫长的旅途的辛苦而花几天时间休息来恢复精神。